Abstract Green tea is a popular beverage that has been consumed for centuries for its health benefits. It is rich in antioxidants, particularly catechins, which have various biological effects. Green tea consumption has been linked to several health benefits, including improved cardiovascular health, reduced inflammation, and boosted immune function. Many studies have shown that a significant improvement in cardiovascular risk factors was observed in the amount of 434 mL per day compared to the group that did not consume green tea. These factors have caused athletes to use natural interventions, such as green tea, without side effects.
